Agile Aging's wellness-through-movement programs integrate the latest research in fall prevention, exercise physiology, geriatrics, and brain fitness in a somatic, mind-body approach to healthy living. Principles of Spacial Dynamics® movement education and movement therapy permeate our special approach for individuals, groups, and organizations. 

Using movement, music and the mind, our programs

   • Create energy, vitality and confidence

   • Build brain fitness

   • Help prevent falls and reduce fear of falling

   • Increase socialization and self-esteem

   • Improve relationships, teamwork, and wellness of staff and caregivers

   * Are fun and effective, too.

Agile Aging - Senior Wellness is an Associate Member of ISMETA

Our workshops are pre-approved for continuing education credits by NCCAP

MorningStar Movement and Bodywork, a Wellness Partner